5 Best Values In The Grocery Store


If you’re looking for ways to trim your family’s budget, looking at your food bill might be a good place to start. If you’d rather not save by using coupons, there are still plenty of places that you can save money. Knowing what the best values in the grocery store are can help you make smart decisions on low-cost food that tastes good and is nutritious.

Read on to discover the 5 best values in the grocery store.

1. Frozen spinach

A box of frozen spinach will cost you roughly 99 cents and contains an entire pound of spinach cooked, pressed and frozen. It will last in your freezer for many months and can be used in a variety of recipes. Frozen spinach is packed with vitamins and nutrients that your family needs and best of all, it’s super easy to prepare.

2. Pasta

A box of pasta will cost you about a dollar for a pound. A pound of pasta can easily feed a family of four. Pasta makes a great starting point for a variety of different dishes, so whether you’re craving seafood or beef, you’ll find a topping and sauce that works with your pasta. Don’t discount store brand pastas, they are every bit as good as national brands and in some cases are even made by the same companies.

3. Canned tuna

Canned tuna is a staple in many people’s pantries, though it often gets overlooked at dinner time. Canned tuna can be used in a variety of recipes including casseroles and tuna cakes. Shop sales and you can get a can of tuna for as little as 50 cents. Two cans will be enough to create an entree for 4 people.

When shopping for tuna, look for one that’s packed in water to avoid unnecessary calories. The type of tuna makes a difference in the flavor, so try a few different kinds and see what your family likes the best.

4. In-season vegetables

Once you had over to the produce section of the store, look at the items that are in-season. In-season vegetables will be significantly cheaper than those that are out-of-season or hot house grown. Not only will you save a bundle by shopping according to the seasons, you’ll also get better tasting vegetables.

You can find out what’s in season by watching the sales flyers or you can go online and look up a list in your area. If you have access to a farmers market, you’ll be able to get freshly picked in-season produce at great prices.

5. Canned fruit

Canned fruit is a great value nutritionally speaking. Most people don’t get enough fruit in their diet because of price, availability or time constraints. Canned fruit is an easy way to get your daily fruit servings in without the mess or time consuming task of preparation. Best of all, canned fruit is cheap and can usually be had for less than the fresh alternatives. Look for fruit in natural juices to avoid added sugar and sweeteners.

Finding values in the grocery store can help you get nutritious foods for your family at prices you can afford. Committing to making less expensive recipes at least one night a week will help you trim your grocery bill significantly. Shopping smarter will allow you eat the foods you love without paying an arm and a leg.

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